Transforming Stress Into Effortless Living & Results


Are you listening? And why should you?

Listening is one of the most powerful resources that we have at our disposal. It can clear up misunderstandings, enhance communication and intimacy. Its also invaluable if you want to get clarity on something yourself and can stop us from getting stuck too.

But for the purpose of this blog, I want to focus on something that is really close to my heart, which is listening to another.

Are you digging yourself into an early grave?

Recently I have heard over and over again people saying - “Once I know why i feel this way then I can let it go” or “Once I let go of this (usually a feeling) then I can move on.

What is your flavour of insecurity?

What is your flavour of insecurity? This question showed up for me recently and what I have realised is that we all have moments of insecurity, which are then expressed in certain types of behaviour. For me personally it may show up as being demanding, or getting frustrated, or crying or wanting to control people around me. For others it may show up as wanting to be the centre of attention.

Mama’s Blog: Are you fighting against the natural rhythm of nature?

The last few days have been difficult. I have found myself sitting in no-mans land waiting for my precious little one to come. There have been many thoughts running through my head – namely restless ones.

Are you pushing too hard?

As I sat here thinking of what it was I wanted to write, what came to me was something that I was not expecting.  It seems that the last 9 months of pregnancy have taught me so much about slowing down, looking after myself, becoming present to the moment, and most of all about trusting the perfection and wisdom that surrounds us.

I am broken! I need fixing!

Do you sometimes feel that there is something wrong with you? That somehow everyone else has it figured out and you don’t? Do you feel like you need fixing?
If you do feel this way sometimes, you are not on your own. Most of my potential clients think that they need something “to fix” their issue.

Robin Williams Death: The Truth about Depression

I found myself exclaiming today “Oh my god, Robin Williams is dead?”
How did that happen? What would drive Robin Williams ( a very successful actor who had a lot of years left on him, with a beautiful wife ) to commit suicide?

The answer?


But what is depression?

And why would it drive someone, like Robin Williams with so much life in him still to end it?

This is the po

Are you stressed with wasting your time?

A few months ago I was privileged enough to speak in front of 450 + entrepreneurs in Singapore, but i don’t say this to brag – I share this with you because of the extraordinary insight I had about how much more effortless you can make your life when you don’t waste the time you have doing things that drain your energy versus giving it back to you.

Mama Blog: How Well Do You Look After Yourself?

Its been a while since I have written something that I truly felt compelled to write about…it seems that I have been in my head about writing and have felt a bit stuck around it – but suddenly today it seems that the flow is back as well as my enthusiasm for what I want to share.

Are you stuck in the future?

One way to keep yourself in stress and confusion is to be stuck in the future. This will stop you from creating the lifestyle you truly desire. To find out if you are one of them -  watch my vlog today!

Creating an effortless lifestyle that you find rewarding and fulfilling can only happen if you decide to make it happen now.


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