EPISODE 68: STAY SANE SUMMER SERIES: THE STAY SANE FORMULA - HOW TO THRIVE WHEN SHIT HITS THE FAN
On today’s show, “Episode 68: Stay Sane Summer Series: The Stay Sane Formula – How To Thrive When Shit Hits The Fan” Marina Pearson, your host and mental wellbeing advocate and coach for mums shares her Stay San Formula with all the struggling mums out there.
“We Cannot Change Other People. We Cannot Change Our Kids. We Cannot Change Our Partners. They Will Need to Want to Do the Changing.”
Marina talks about how simple self-care strategies don’t cut it and how most of the well- intentioned advice is actually making things worse as it doesn’t take into account the most important ingredient to creating sustainable relief!
She then goes onto share how our intimate relationships are at risk if we don’t understand what is actually putting them under so much strain.
Once you understand, navigating motherhood – your kids and partner can become a lot easier! And finally, Marina discusses the real reason mums don’t take the “me” time they need, how mums can discover if they need to take time out and how to do it, so it actually works!
If you’re a mum who is struggling to stay sane and disappointed with the advice out there as it hasn’t worked, then this will be a great episode for you!
To find out more about Marina and her vision to revolutionize how women and mothers come to the work and life you can join The Joy of Being Facebook Group or take the Joy Catalyst Scorecard to find out where your joy gaps are and how to experience more of it to get your life back by downloading it here.