Welcome to The Joy of Being podcast. This is the podcast for overwhelmed working mums and women (with businesses or busy jobs) who want to unplug from their worries and overwhelm to light up with insight and joy. I interview business owners, transformation professionals and creatives about what it takes to truly enjoy life and work from the inside out.
EPISODE 82: HOW TO DITCH YOUR PEOPLE PLEASER – ANKE HERRMANN

EPISODE 82: HOW TO DITCH YOUR PEOPLE PLEASER – ANKE HERRMANN

On today’s show, “Episode 82: How To Ditch Your People Pleaser” Anke Herrmann, passion business coach & podcaster, joins us to discuss people-pleasing, both as business owners and mothers. We discuss how this urge to please can ruin our businesses, and lead to burnout.

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EPISODE 81: BEYOND INSOMNIA & SLEEP DEPRIVATION WITH JEN LUCAS

EPISODE 81: BEYOND INSOMNIA & SLEEP DEPRIVATION WITH JEN LUCAS

On today’s show, “Episode 81: Beyond Insomnia & Sleep Deprivation” Jen Lucas, trainer & coach, joins us to share how she overcame her insomnia, improved her sleep and overall health without relying on medication, just by learning to understand how her thinking was impacting her sleep issues.

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EPISODE 76: FROM UNCERTAINTY TO CLARITY – COACHING GUEST SPECIAL WITH LUCY BAINBRIDGE

EPISODE 76: FROM UNCERTAINTY TO CLARITY – COACHING GUEST SPECIAL WITH LUCY BAINBRIDGE

On today’s show, “Episode 75: From Uncertainty To Clarity” Coaching Guest Lucy Bainbridge, mum and business owner, joins us on the special coaching episode. Lucy joined us because she was worried that she was potentially drinking too much.

Throughout the conversation, Lucy actually got clarity on what the real issue was, how to deal with those constant thoughts and feelings of worry and anxiety and moved out of a place of uncertainty and into flow with her decision.

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