Show Notes: “What do I want out of this life? What is going to keep me healthy and whole and able to parent these babies in a way that is authentic?” In her blogging, Liz Petrone has found an outlet to express her experience of motherhood, allowing her to...

Summary On today’s episode, ‘How To Stop Your Suffering Without Doing Anything”, Phil Goddard joins us to discuss how we don’t need to do anything to find peace. There is a big myth in the so-called “self help” industry that we need to do something to feel better, but...

Summary On today’s episode, ‘Making Time for The Things That Matter’, Laura Shaw joins us to discuss how we can make time for the things in life that really matter and enjoy our lives more when we slow down. Show Notes: “Slowing down can be so beneficial for you.”  ...

Summary On today’s episode, ‘Guilt Free Motherhood,” Ruth Douglas joins us to discuss why guilt doesn’t have to be a part of motherhood, and why she doesn’t have that necessary guilt in her life as a single parent and full-time business owner. Ruth discusses her...