Welcome to The Joy of Being podcast. This is the podcast for overwhelmed working mums and women (with businesses or busy jobs) who want to unplug from their worries and overwhelm to light up with insight and joy. I interview business owners, transformation professionals and creatives about what it takes to truly enjoy life and work from the inside out.
EPISODE 53: HOW TO TRANSFORM POST-NATAL DEPRESSION INTO A GIFT – EMILY TREDGET

EPISODE 53: HOW TO TRANSFORM POST-NATAL DEPRESSION INTO A GIFT – EMILY TREDGET

In today’s show, “Episode 53: How to Transform Post Natal Depression into A Gift” Emily Tredget,creator of the Mummy Links app, and successful blogger, joins us to give wisdom to women struggling with Postnatal Depression. We discussed her personal experience with depression and her expectations of motherhood and how she came to accept her own mental state and is using her experience to help others.

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EPISODE 50: BEYOND ANOREXIA: A MOTHER’S STORY OF HEALING – REBECCA PERKINS

In today’s show, “Episode 50: Beyond Anorexia: A Mother’s Story of Healing” Rebecca Perkins successful author, and wellness coach, joins us to discuss her daughter’s journey of anorexia and how transformational the experience has been. We talked about the book they co-authored together “Recovery From Within” and how Rebecca now focuses on helping others get through this same challenge.

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EPISODE 49: HOW TO TRANSFORM EXHAUSTION INTO ENERGY – SARAH PHIPP

EPISODE 49: HOW TO TRANSFORM EXHAUSTION INTO ENERGY – SARAH PHIPP

In today’s show, “Episode 49: How To Transform Exhaustion Into Energy” Sarah Phipp, nutritional therapist, and health coach, joins us give insight on how she healed her chronic fatigue and how to live a healthier, happier life as a mother. She explains all the different pieces that can make a difference in your energy levels, and what she did in her own life to have increased energy.

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EPISODE 48: FROM NO TIME TO “ME” TIME – COACHING GUEST SPECIAL WITH LOUISE POTTER

EPISODE 48: FROM NO TIME TO “ME” TIME – COACHING GUEST SPECIAL WITH LOUISE POTTER

On today’s show, “Episode 48: From No Time To “Me” Time” Coaching Guest Louise Potter, Virtual Assistant and online business owner, joins us for a new type of episode. Today, we used this time to help coach Louise through an area of her life that she was feeling stuck. Louise was having trouble making time to put herself first and wanted to get away from feeling like she had no time and begin seeing that she does have “me” time instead.

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EPISODE 46: HOW TO TURN YOUR SIDE HUSTLE INTO A SUCCESS – CARLA-MARIE LETT

EPISODE 46: HOW TO TURN YOUR SIDE HUSTLE INTO A SUCCESS – CARLA-MARIE LETT

On today’s show, “Episode 46: How To Turn Your Side Hustle Into A Success” Carla-Marie Lett, successful blogger and creator of MyBump2Baby, joins us to give us her experience turning her passion into a side hustle, and then taking that side hustle to a full time career while still being a stay at home mum. We discuss how to focus on finding something that brings you joy, instead of just following the money and where you can find support to start your own side hustle.

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EPISODE 45: HOW TO RAISE HAPPY KIDS – DR. LAURA MARKHAM

EPISODE 45: HOW TO RAISE HAPPY KIDS – DR. LAURA MARKHAM

On today’s show, “Episode 45: How To Raise Happy Kids” Dr. Laura Markham, successful Clinical Psychologist and author, but she’s also a mum, joins us to give wisdom on parenting, and how to rise happy kids. Laura uses her clinical training to give parents practical solutions for their family issues.

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EPISODE 44: HOW TO CREATE MORE LIFE BALANCE – COACHING GUEST SPECIAL WITH TAMRYN SHERRIFFS

EPISODE 44: HOW TO CREATE MORE LIFE BALANCE – COACHING GUEST SPECIAL WITH TAMRYN SHERRIFFS

This week I am introducing the first episode of its kind…..a Coaching Conversation. This is where I invite a guest on the show to share about an area where they feel stuck and we explore until they get some clarity.

I was honored to have the amazing Tamryn Sherriffs on the show. Tamryn is a busy working mum, with a very creative side for her business. Tamryn helps others make money online and creates courses like, How to Run an AirBnB with the Least Resistance.

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