The Surprising Outcome of Fasting: Build Trust and Resilience

During the summer, I knew that I was looking for a way to detox and lose weight but didn’t really know where to start.

Until, I was pointed in the exact right direction and started looking into Mindy Pelz’s work around Fasting Like a Girl.

A fasting lifestyle that works around our cycle.

What I Expected from Fasting

I expected to:

💃 Lose weight
🔥 Have more energy
🌹 Sleep better

What I Didn't Expect…

But what I hadn't expected was the trust this has created for me to have my own back.

Over the past few days, I have been experiencing all the feels… which would usually trigger a learned response to escape.

And yet, as I was fasting, I didn’t reach out for an outside source as a way to distract and escape, because I have made fasting more important.

Just this on its own has created a deep trust in myself that indeed I can hold myself and that I have my own back.

Fasting as a Journey to Self-Trust

This has been an ongoing journey for me, and yet the deeper I go, the more I see that this is the answer to self-abandon.

This profound realization—that fasting offers not just physical benefits but emotional resilience—has changed the way I approach challenges.

Why Fasting Works for Women

Fasting, especially when tailored to a woman’s cycle, isn’t just a diet hack; it’s a lifestyle shift. By syncing fasting protocols with hormonal changes, you can:

Enhance energy levels without burning out.
Support hormonal balance naturally.
Strengthen your inner resolve and trust in yourself.

The 6-Week Unshackled Trust Circle

This is why I created The 6-Week Unshackled Trust Circle for Women – a journey from self-abandon to unshakable trust and appreciation in self, soul, and spirit.

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Through this program, we dive into:

Breaking free from old patterns of self-doubt.
Embracing self-care practices like fasting that support your physical and emotional well-being.
Building a foundation of trust and alignment with your inner self.

If you are reading this and it resonates, take a look at the link below to find out more. 🌹🔥🔥

Ready to Build Unshakable Trust in Yourself?

Take the first step toward transforming your relationship with yourself. Join The 6-Week Unshackled Trust Circle today and unlock your full potential. Click here to learn more and book a call!

FAQs About Fasting and Trust Building

1. How does fasting help with emotional resilience?
Fasting encourages mindfulness by requiring you to stay present with physical sensations and emotions. This practice fosters a sense of trust in your ability to handle challenges without external distractions.

2. Can fasting work for women with irregular cycles?
Yes! By adapting fasting windows and methods to suit your body's unique needs, even those with irregular cycles can benefit from improved energy, hormonal balance, and emotional clarity.