My Reflections on Tomorrow's Talk

Breaking Free: The Power of Speaking Your Truth

I am really looking forward to sharing my insights on what holds us back from speaking our truth, desires, boundaries, and appreciation tomorrow at The Mind Body And You Talk in Benissa.

During my conversation today with the lovely Lesley Jean Ellis, she mentioned that some of you might have been put off by the title of my talk. I wanted to address that directly.

By doing so, I hope to give you a deeper understanding of why I am so passionate about empowering women to become their full, unapologetic selves. This is exactly what I mean when I talk about being Unshackled—free to express instead of repress.

The Transformational Power of Expression

When we move from repression to expression, our relationships transform—because we change.

✨ Healthier connections: Communication fosters understanding, reducing toxicity and allowing intimacy to blossom.

✨ Freedom from fear: We often hold back to avoid discomfort or negative reactions, but at what cost?

✨ Deeper self-connection: Vulnerability is not always easy, but it’s the key to forging stronger bonds with ourselves and others.

We are wired for connection, yet many of us stay silent, thinking it's easier. But true connection requires honesty, openness, and the courage to be seen.

Signs This Workshop is for You

If you resonate with any of the following, this interactive workshop is designed for you:

✔️ You struggle with confrontation and avoid difficult conversations.

✔️ You hold back your thoughts, fearing how they will be received.

✔️ Expressing your needs feels uncomfortable, and you often put yourself last.

✔️ You find yourself overgiving and attracting selfish individuals into your life.

✔️ Receiving compliments feels unnatural or uncomfortable.

This is your opportunity to shift these patterns and step into a more empowered way of being.

What to Expect from the Workshop

🔹 Personal insights: I will share my journey and how I broke free from self-imposed limitations.

🔹 Intention-setting icebreaker: Share your intentions and manifest change.

🔹 Four interactive exercises: Hands-on activities to initiate transformation.

🔹 Live Q&A: Get answers to deepen your understanding and integration.

Join Us for This Transformational Experience

If this resonates with you, I can’t wait to see you tomorrow. Don’t hesitate to reach out with any questions.

📩 Message me on WhatsApp to reserve your spot!

reach out to me now

1. What if I’m nervous about participating?

That’s completely normal! The workshop is designed to be a safe and supportive space where you can engage at your own pace.

2. How will this workshop help me in my daily life?

You’ll gain practical tools to improve communication, set boundaries, and build deeper, healthier connections with yourself and others.